4 Cimes Jun 2026
Ne sous-estimez pas le dénivelé. Même si le total n'est pas extrême, la répétition des montées et descentes sur 33 km est éprouvante.
: With 17 distinct hills, the repetitive downhills will destroy your quadriceps before the uphills lunges do. Incorporate heavy squats, lunges, and plyometrics into your training.
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The is a legendary Belgian trail running event that transforms the rolling pastures of the Liege province into a grueling playground for endurance athletes. Unlike standard marathons, this iconic race is defined by its distinctive "esprit montagne" (mountain spirit), forcing runners to conquer steep ascents and rugged rural terrain. 4 cimes
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The event has grown significantly to accommodate runners of varying skill levels. While the 33-kilometer "4 Cimes" remains the flagship challenge, the multi-day event offers shorter distances designed around the same scenic valleys. Race Category Elevation Gain (D+) Time Limit Focus & Target Runner 4 hours 30 mins Elite trail runners and seasoned endurance athletes. Les 2 Cimes
: The race takes place in late autumn. Train in colder temperatures, wind, and rain while testing your race-day gear—such as moisture-wicking layers and shoes with aggressive outsole grip for slick, muddy paths. Registration and Practical Information Ne sous-estimez pas le dénivelé
Lena’s lips were blue. Her heart stuttered. She had no rope, no shelter, no answer that would satisfy a god.
The domain covers a vast area of 1,036 km², with a vertical drop that can reach 2,466 meters. This is the thrill of skiing on the "Swiss Wall" (one of the steepest runs in the world) in the morning and having lunch in a French village in the afternoon.
The 4Cs are interconnected, and each characteristic affects the others. For example: Incorporate heavy squats, lunges, and plyometrics into your
The next edition of the will take place on November 7-8, 2026 , in Herve, as noted on Running.life. It promises to be another spectacular gathering of running enthusiasts eager to challenge the peaks of the Herve landscape. Location: Battice (Herve), Belgium. Date: Saturday, November 7 – Sunday, November 8, 2026.
Inspired by iconic mountain footraces like Switzerland's Sierre-Zinal and France's Crêtes Vosgiennes , the race organizers sought to recreate that exact high-altitude grit right on the Herve plateau. Runners do not just compete against the clock; they battle the relentless topography, unpredictable November weather, and their own mental limitations. Overview of the Event Lineup
has been a "mythic" endurance race held in the Pays de Herve region of Belgium. It is celebrated for its difficulty and its community-focused "mountain spirit". Les 4 Cimes
Given the hilly terrain in November, preparation is key. Here are some tips to conquer the course:
