Bodypump 47 Tracklist Jun 2026

This is the reason people hunt for the BP47 tracklist. — a sweet, slow love ballad — was used for triceps extensions. Why is this genius? The slow tempo forces you to control the negative portion of the extension for 4-5 seconds. By the end of 64 bars, your arms are shaking uncontrollably. It is arguably the hardest triceps track in BodyPump history.

Freestyler (Alternative Radio Edit) – Bomfunk MC's Abdominals: Work It – Nelly & Justin Timberlake

Upbeat and rhythmic, this track focuses on sustained time-under-tension using bicep curls with mid-track freezes to create a deep muscular pump. Track 7: Lunges Song: Fly On The Wings Of Love Original Artist/Cover: XTM & DJ Chucky

Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae. Track 5: Triceps Song: Something Beautiful Artist: Robbie Williams Focus: Triceps brachii via extensions, presses, and dips. Track 6: Biceps Song: Are You Ready For Love Artist: Elton John

Whether you're an instructor or a participant, Bodypump 47 is a great way to challenge yourself and achieve your fitness goals. So why not give it a try? Get ready to pump up your workout and experience the energy and motivation of Bodypump 47.

: While modern releases (like BodyPump 133 ) focus on more contemporary EDM and hip-hop, BP47 remains a favorite for "throwback" classes due to its nostalgic and motivating "anthem" feel [5.8]. This is the reason people hunt for the BP47 tracklist

Aim for 2–3 classes per week with at least one rest day in between.

If you want to explore more classic fitness playlists or need help finding specific choreography, let me know. If you are tracking down a particular release, tell me: What release number or year

The back track utilizes clean-and-presses to spike the heart rate, offering a massive caloric burn. Fragma's classic vocal trance production provides an emotional and energetic peak exactly when participants begin to experience muscular fatigue. The Biceps Track: Elton John's "Are You Ready For Love" The slow tempo forces you to control the

"Tu Es Foutu" offers a unique, rhythmic European vibe that keeps the focus sharp during the tricep extensions and kickbacks, which require high concentration to maintain form while fatigued. Training Benefits

DJ Aligator Project. Push It (In the Style of Salt-N-Pepa) [Performance Track with Demonstration Vocals] Done Again. In Your Life. BP 47 Choreography Notes - Les Mills International Ltd 2003