Bodypump 82 Choreography Notes Pdf [top] ✓ [Hot]
Slow singles, 3/1 combo, 2/2 squats, bottom-half pulses.
– Raining (Original Mix) – Empire Of The Sun & Allenby Track 2: Squats – Mr Saxobeat – Alexandra Stan Track 3: Chest – Get Back (ASAP) – Alexandra Stan Track 4: Back – The Tide – Sub Focus feat. Kenzie May Track 5: Triceps – Tick Tick Boom – The Hives Track 6: Biceps – Uranium – Phatt Bass
BodyPump 82 remains a celebrated release for good reason, blending iconic music with inventive, effective choreography. While the official choreography notes are a protected resource for instructors, they are essential for delivering a safe, engaging, and results-driven class that honors the Les Mills tradition. By understanding the release's unique structure and key moves, you can appreciate the artistry behind the workout and—if you are an instructor—deliver an unforgettable experience. bodypump 82 choreography notes pdf
A high-volume track featuring mid-range pulses and slow 3/1 tempos. The choreography notes advise keeping the shoulders pinned back and avoiding momentum. The relentless repetition format leaves no room for active recovery, ensuring a massive bicep pump. Track 7: Lunges Song: Bring Me To Life – Vanilla Ice Target: Glutes, Quadriceps, Hamstrings
For those looking to teach or master this specific release, the BODYPUMP Initial Training Handbook suggests several key steps for learning choreography: Slow singles, 3/1 combo, 2/2 squats, bottom-half pulses
Flexibility, muscle recovery, and heart rate lowering.
BodyPump 82 elevates the intensity by utilizing a mix of dynamic lunges and weighted squats. The choreography emphasizes depth and stationary tracking, creating a severe cardiovascular and muscular endurance challenge. Track 8: Shoulders Song: Dark Horse – Speeding Bullet While the official choreography notes are a protected
The choreography notes for Release 82 place a heavy emphasis on timing. You will encounter notation such as:
A mix of isolation and compound movements keeps the triceps under constant pressure.
"Wake Me Up" (Avicii)
Track 4 (Back) and Track 7 (Lunges) are highly cardiovascular. Encourage seasoned participants to challenge their weight selection while ensuring beginners understand options to modify.
