Bodypump 86 Choreography Notes Pdf Work Fix • Extended & Proven

Practice the movements and verbal cues without using any weights to build muscle memory.

This track uses sustained tension with minimal rest periods to trigger the classic metabolic burn.

With these notes, instructors can master the Bodypump 86 choreography and deliver a high-energy, engaging workout to their students. bodypump 86 choreography notes pdf work

Eliminating momentum to isolate the front of the arms against a heavy rock soundtrack. Key Movements: Barbell Bicep Curls using a regular grip.

Mid-stance squats using a steady 2/2 tempo to build baseline tension, followed by 3/1 tempos to emphasize the eccentric phase. Practice the movements and verbal cues without using

Like all Les Mills barbell workouts, BodyPump 86 relies on . By utilizing lighter weights and performing high repetitions (often up to 800 reps per class), you exhaust the muscles without bulk. This release features a driving soundtrack and specific timing shifts that challenge your stabilizing muscles and elevate your heart rate. Track-by-Track Choreography and Timing Breakdown Track 1: Warmup Song: I Cry Focus: Preparation, joint mobility, and connection.

Latissimus dorsi, rhomboids, trapezius, rear deltoids, and hamstrings. Eliminating momentum to isolate the front of the

: The squat track in Bodypump 86 relies heavily on changing tempos to create time-under-tension. Watch out for the slow 4/4 counts down and up, shifting into quick, explosive 1/1 singles.