Bodypump 96 Choreography Notes Pdf Better Jun 2026

By combining the official tracklist, the insights from the choreography notes, and the resources available through Les Mills channels, you can experience the full power of BodyPump 96. As the program continues to evolve with new quarterly releases, the fundamentals laid out in the choreography notes remain the bedrock of an effective, motivating, and transformative workout.

Step back long enough to ensure both front and back knees bend to 90 degrees. Keep the spine vertical and the torso upright. Track 8: Shoulders ( Run FAsT )

Employs mid-range bicep pulses that never allow the muscle to fully relax at the top or bottom of the movement.

For instructors, the written notes for BP96 emphasized a shift toward "integrity of movement"—ensuring that form wasn't sacrificed for speed, particularly in the faster tempo tracks. bodypump 96 choreography notes pdf

For participants, understanding the choreography can enhance the workout experience. Knowing the sequence of moves allows for better weight selection, improved form, and a deeper connection to the music. The notes also demystify the "Rep Effect," explaining why lifting lighter weights for high repetitions is so effective for building lean muscle and burning fat.

BodyPump 96 represents a landmark release in the iconic Les Mills barbell program. Launched globally in the winter of 2015, this release came at an exciting time, as the fitness world was eagerly anticipating the monumental 100th release. For Les Mills instructors, each new quarterly release brings a fresh wave of chart-topping music and scientifically-backed choreography designed to push participants to new limits. For BodyPump participants, the "96 choreography notes PDF" has become a sought-after resource for understanding the workout in depth, whether to perfect form, relive a favorite class, or add new motivational music to a playlist.

Keep the elbows pinning inward during overhead extensions. Do not let them flare out to the sides, as this transfers the workload to the shoulders. Track 6: Biceps Song: Braveheart – Neon Jungle Target Muscles: Bicep brachii, brachialis, brachioradialis. By combining the official tracklist, the insights from

Biceps: She Shock – Havoc & LawnBicep tracks in this era moved away from just standard curls. Release 96 incorporates mid-range holds and staggered 1/1/2 tempos to prevent the use of momentum, forcing the bicep to do 100% of the work.

BodyPump 96 utilizes a mix of barbell lunges and unweighted dynamic jumps or pulses to drive the heart rate through the roof.

Below is a comprehensive breakdown of the BodyPump 96 tracklist, timing focuses, and essential coaching cues. BodyPump 96 Tracklist and Equipment Guide Keep the spine vertical and the torso upright

Core: Cool for the Summer – Demi LovatoA focus on the posterior chain and the "six-pack" muscles. Expect leg extensions and weighted crunches to stabilize the midsection after the high-intensity lifting.

A continuous block of single repetitions synced to the heavy, driving beat of the track.

Focus on postural alignment. Cue "set position" repeatedly—shoulders back, abs braced, knees soft. Track 2: Squats ( Blow Your Mind ) Focus: Quadriceps, glutes, and hamstring hypertrophy.