This section includes pre-written cues to help instructors guide the class effectively, focusing on maintaining proper form and alignment. It's a checklist of safety points and coaching tips for each exercise, such as reminding participants to keep their chest up during squats or their back flat during deadlifts.
💡 Instructors often transcribe these into their own – that’s legal and encouraged.
The 55-minute masterclass for this release was filmed in Sweden and presented by a team of Les Mills elites, including Glen Ostergaard, Dave Kyle, and Kylie Gates. bodypump 97 choreography notes pdf
Unfortunately, I don't have direct access to specific choreography notes for Bodypump 97, as they are typically only available to certified Les Mills instructors. However, I can suggest some alternatives to help you find what you're looking for:
Create a deep burn in the arms using continuous tension. This section includes pre-written cues to help instructors
[insert link to PDF file]
Looking for more release notes? Check our guides for BP98, BP99, and BP100. The 55-minute masterclass for this release was filmed
To access the Bodypump 97 choreography notes PDF, simply click on the link below:
I can provide tailored cueing scripts to help you memorize the release flawlessly. Share public link
Les Mills BodyPump 97 delivers a high-intensity, full-body workout designed to challenge muscular endurance through high-repetition training. This specific release focuses on driving the heart rate up quickly using compound movements, short transitions, and a mix of classic rock, electronic dance music, and modern pop tracks.