Bodypump 97 Choreography Notes Pdf Free [extra Quality] Here

Volume 97 uses a versatile mix of equipment for the arms. Choreography alternates between overhead barbell extensions, isolated weight-plate extensions, and bodyweight tricep dips off the edge of the bench to target all three heads of the muscle. Track 6: Biceps Focus: Biceps brachii and brachialis.

Lunges in this release utilize both the barbell on the upper back and bodyweight/prop options. Dynamic propulsion lunges or static pulses challenge unilateral leg strength and balance. Track 8: Shoulders Song: Freaks – Timmy Trumpet & Savage Focus: Medial, anterior, and posterior deltoids.

This track pairs an uplifting track with burning tricep push-ups, dips, and overhead extensions. It is all about isolating the back of the arm and fighting through the burn. 6. Biceps: "We Don't Run" by Bon Jovi Focus: Bicep curls and mid-range pulses. bodypump 97 choreography notes pdf free

The Truth About Finding BodyPump 97 Choreography Notes PDF Free

– Focuses on light weights to prepare the joints and muscles. Volume 97 uses a versatile mix of equipment for the arms

Incorporates a diverse mix of isolation work including overhead dumbbell extensions, tricep bench dips, and close-grip barbell presses. The choreography relies on fast transitions to keep the small tricep muscles under constant tension. Track 6: Biceps Song: GDFR – Flo Rida feat. Sage the Gemini & Lookas Focus: Biceps brachii and brachioradialis.

Heavy rock music paired with significant bottom-half reps. Lunges in this release utilize both the barbell

If you are looking for the choreography notes primarily to find the music or the flow of the workout, here is the official track blueprint for release 97:

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If you create your own notes from an LMOD video, include: