It is not about condoning unkindness or forgetting what happened; it is about taking back your power. 🛡️ Key Psychological Principles The Unenforceable Rule:
Instead of focusing on your wounded feelings, and thereby giving the person who caused you pain power over you, learn to look for the love, beauty, and kindness around you.
Se puede perdonar a alguien y, al mismo tiempo, mantener la distancia física o legal. fred luskin perdonar es sanar pdf
Deja de repasar la historia una y otra vez en tu mente.
Acepta que eres humano y que tus reacciones son normales, pero no útiles. It is not about condoning unkindness or forgetting
¿Quién es Fred Luskin y qué es el Proyecto de Perdón de Stanford?
El núcleo de Perdonar es Sanar se sostiene sobre la deconstrucción de los mitos del perdón y la implementación de una metodología clara. Deja de repasar la historia una y otra vez en tu mente
Taking the actions of others entirely personally, believing they acted solely to hurt us.
: Taking a hurt so personally that it becomes a defining catastrophic event. Blaming the Offender for Current Feelings
Dr. Fred Luskin is a leading authority on the clinical application of forgiveness. As the Director of the Stanford Forgiveness Projects, he conducted extensive empirical research on how forgiveness affects human health. His studies included working with people affected by violence in Northern Ireland, families of victims from the September 11 terrorist attacks, and individuals dealing with everyday relationship betrayals.
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