Les Mills Bodypump 125 Tracklist Hot ((hot))

The 55-minute workout follows a standard 10-track structure, with each song targeting a specific muscle group. My Feelings — Riggi & Piros, VENIICE, RANI Squats: Big City Life — Luude & Mattafix Chest: Pump It Louder — Tiësto & Black Eyed Peas Back: My Feet Don’t Work No More — Splasher! Triceps: 4U — Aero Chord Biceps: Worth It — Fifth Harmony ft. Kid Ink Lunges: Drop It — K69 / K3rk Shoulders: Goin Up — Valentino Khan Core: Tropicana — BoomDaBash ft. Annalisa Cooldown: Fantasy — Mariah Carey ⚡ Key Features & Training Tips

Les Mills Official Playlists provide the most accurate song details.

1. Warm-Up: "My Feelings" - Riggi & Piros x VENIICE with RANI

: A brutal mix of overhead barbell presses, lateral raises, and dynamic rotator cuff work. It systematically fatigues the deltoids. 9. Core: "Tropicana" – Boomdabash feat. Annalisa les mills bodypump 125 tracklist hot

The LES MILLS BODYPUMP 125 tracklist has been carefully crafted to provide a motivational and engaging experience for participants. Research has shown that music can have a significant impact on exercise performance, with upbeat tempos and motivational lyrics shown to increase motivation and boost energy levels.

Les Mills BODYPUMP 125 Tracklist: The Hottest High-Rep Strength Mix (2026 Edition)

Les Mills BodyPump 125 has officially arrived, bringing a fresh, high-energy soundtrack to the world's most popular barbell workout. Known for combining scientific-backed strength training with electrifying music, this quarterly release is designed to push your endurance limits and leave you buzzing. If you are looking for the ultimate mix of chart-topping remixes and driving beats, the BodyPump 125 tracklist is exceptionally "hot." The 55-minute workout follows a standard 10-track structure,

: The verified choreography guides, masterclass videos, and official audio feeds are hosted exclusively via the Les Mills Releases Portal.

You can see some of the specific choreography for the upper body and core tracks in this workout demonstration: Les Mills Bodypump 125 Pt2 Sashga OMGFit YouTube• Nov 21, 2023 Where to Listen

: Incorporates clean and presses, deadrows, and high pulls. Designed to spike the heart rate, combining power training with structural posterior chain work. 5. Triceps: "Worth It" – Fifth Harmony feat. Kid Ink Kid Ink Lunges: Drop It — K69 /

Rectus abdominis, obliques, and deep stabilizing muscles. 10. Cooldown Track: "Easy On Me" – Adele

"Baddadan" (Instrumental) – Chase & Status x Bou Vibe: Jungle / Drum & Bass. Lunges require a steady, driving rhythm. Drum & Bass (170 BPM) is the perfect tempo for the "drop, push, return" pattern. The bass on "Baddadan" is so gritty it physically vibrates the weight plates. Hot take: This is the hardest track of the release. The 90-second lunge hold is timed with a breakdown that feels like it lasts forever.