The physical techniques are divided into four main categories: (hard/offensive), Jūhō (soft/receptive), Seihō (correcting/restorative), and Hokei (forms).
Decision Making (Sente vs. Go no sen). Brown belts are expected to no longer wait for an attack.
The philosophy of Shorinji Kempo emphasizes:
There are nine Dan levels. The curriculum shifts from learning "shapes" to understanding "principles." shorinji kempo curriculum
Joint locks and twists applied to the wrist, elbow, or shoulder to immobilize an attacker.
A dedicated discussion led by the branch master (Dojo Cho) covering the philosophical texts, ethics, and practical applications of Zen philosophy in daily life. Belt Progression and Rank Curriculum
Training is almost always done in pairs. Because the techniques rely on cooperation, safety, and mutual growth, Kenshi learn to adapt to different body types and strengths. The physical techniques are divided into four main
: Introduction to advanced pinning techniques, multi-directional defenses, and deeper Zen concepts.
Mastery of the foundational syllabus and entry into advanced technical study.
: Controlled sparring. Students apply their techniques in a fluid, unpredictable setting to test their reflexes and adaptability. 4. Seiho: The Healing Arts Brown belts are expected to no longer wait for an attack
: The syllabus uses a "Kyu" (white to brown belt) and "Dan" (black belt) system. Beginners (6th Kyu) start with foundational manners and stances, while advanced levels focus on fluid technique integration and internalizing principles. Paired Practice (Kumite Chủtỏ)
The physical curriculum is divided into two distinct but complementary categories: Gōhō (Hard Methods):